Our mission at Move Headquarters is to create a safe and supportive place where our community can be empowered through movement. To find, develop and grow a connection with moving their bodies for the sole reason of finding happiness, in supporting physical health, fitness, and mental health.
The Move Headquarters team is made up of highly skilled, qualified and passionate individuals. Our qualifications include;
We are committed to providing a supportive environment for our community to move your body in a safe and empowered way while we are…
Are you wanting to take your training/recovery to the next level? Would you like to perform better, not only in the gym but also throughout
The Apple Watch has been on the market for quite a few years now. They are a common accessory for the average gym-goer and fitness
Most of us are aware that exercise strengthens our muscles and boosts our cardiovascular health, leaving us with that uplifting feeling post-workout. But did you know that exercise does even more for our bodies?
Rest between sets should be sufficient to aid enough recovery in order to reintroduce the stimulus whilst still maintaining good form and technique.
Moving not to change a number on the scales, but simply because of how it makes us FEEL, because of the energy it gives us,
Eating “well” has become such a hot topic, and may leave us feeling guilty or ashamed if we’re not doing it “perfectly”, according to an external standard. A positive relationship with food however, promotes enjoyment, compassion and longevity. Read on for tips to reduce stress around meals.
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