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© Move Headquarters 2023
Our mission at Move Headquarters is to create a safe and supportive place where our community can be empowered through movement. To find, develop and grow a connection with moving their bodies for the sole reason of finding happiness, in supporting physical health, fitness, and mental health.
Our passion is to provide a space where people can use movement as a form of self-care, instead of punishment and shift the focus to the health benefits your body experiences through movement.
Move Headquarters is a place for all to be celebrated for being uniquely you, without the pressure of societal norms or expectations; whilst still supporting you towards your health and fitness goals.
While we move in a group training environment, all sessions support you to move to your capacity on any given day.
We celebrate the movements in training that help us both inside and out. We acknowledge and advocate for individuality when defining your movement goals, and work to support you indivudually in a group training environment.
Our training programs and group classes focus on mobility, strength and cardiovascular exercises enhancing our overall physical health, mental health and fitness.
True to Move Headquarters core, not only will we celebrate the community for their uniqueness, we celebrate our team for their individuality. Our coaching team is full of knowledge, education, and passion. They each bring experience, both on a personal and professional level, of which will be intertwined throughout move headquarters services, supports and training.
Our aim is to support our community in celebrating and caring for their bodies, whilst having fun through movement. Remaining curious to any judgements we may hold, we aim to help our community work toward fostering a positive and invigorating relationship with movement to support their mental, physical, spiritual, and emotional health without pressure of diet culture, tape measures, shame or scales.
Move Recovery is a built for purpose recovery space to compliment, support and enhance our Movement Program.
These services provide an opportunity to enhance of physical and mental health through recovery methods including:
These services are designed to support your wellbeing, both physical and mental.
Move Recovery is a space to be shared. Open to all, the recovery facilities at Move Recovery are available for booking 7 days a week. Gift vouchers are also available.