Our mission at Move Headquarters is to create a safe and supportive place where our community can be empowered through movement. To find, develop and grow a connection with moving their bodies for the sole reason of finding happiness, in supporting physical health, fitness, and mental health.
The Move Headquarters team is made up of highly skilled, qualified and passionate individuals. Our qualifications include;
We are committed to providing a supportive environment for our community to move your body in a safe and empowered way while we are…
Maximise your mobility and crush your resistance training by implementing these movements to your warmups.
4 Tips for Participating in Group Fitness Classes While Healing from an Injury.
Let’s take a look at what Strength Training is and how it can benefit you!
As details are released – you’ll be the first to know! In the mean time, for daily updates head to our Instagram OR Facebook page:
