Our mission at Move Headquarters is to create a safe and supportive place where our community can be empowered through movement. To find, develop and grow a connection with moving their bodies for the sole reason of finding happiness, in supporting physical health, fitness, and mental health.
The Move Headquarters team is made up of highly skilled, qualified and passionate individuals. Our qualifications include;
We are committed to providing a supportive environment for our community to move your body in a safe and empowered way while we are…
Eating “well” has become such a hot topic, and may leave us feeling guilty or ashamed if we’re not doing it “perfectly”, according to an external standard. A positive relationship with food however, promotes enjoyment, compassion and longevity. Read on for tips to reduce stress around meals.
Body changes can be uncomfortable, because we live in a culture that mistakenly teaches you that the worst possible thing that could ever happen to you is that your body changes in a way that moves away from the ‘body ideal’ at the time.
Maximise your mobility and crush your resistance training by implementing these movements to your warmups.
4 Tips for Participating in Group Fitness Classes While Healing from an Injury.
Let’s take a look at what Strength Training is and how it can benefit you!
As details are released – you’ll be the first to know! In the mean time, for daily updates head to our Instagram OR Facebook page:
