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© Move Headquarters 2024
- COACHES AT MOVE HEADQUARTERS -
Coaches.
To celebrate and empower.
Team Move.
True to Move Headquarters core, not only will we celebrate the community for their uniqueness, we celebrate our team for their individuality. Our coaching team is full of knowledge, education, and passion. They each bring experience, both on a personal and professional level, of which will be intertwined throughout move headquarters services, supports and training.
We believe that all bodies are worthy of care and respect.
Our aim is to support our community in celebrating and caring for their bodies, whilst having fun through movement. Remaining curious to any judgements we may hold, we aim to help our community work toward fostering a positive and invigorating relationship with movement to support their mental, physical, spiritual, and emotional health without pressure of diet culture, tape measures, shame or scales.
Paige
Founder | Program Director
PAIGE
A passionate advocate for Movement and its ability to positively impact not only our physical, but also our mental health - Paige and husband PJ are the driving force behind Move Headquarters.
Maddi
Studio Manager | Coach
Maddi
Maddi started in group fitness back in 2019 and has been working in studio management for just over 2 years now. She completed her Bachelor of Business (Marketing) in 2021. Maddi is passionate about strength and hypertrophy training & making movement work for you, whatever shape or form that may be!
David
Coach | Exercise Physiologist
DAVID
Meet David, your warm and friendly coach and exercise physiologist! With over six years of experience in one-on-one and group coaching as a personal trainer and exercise physiologist, David has a passion for movement, strength and conditioning, and injury rehabilitation.
AMY
Coach | Strength & Conditioning
AMY
Meet Amy, your Strength & Conditioning Coach! Amy is a qualified Strength and Conditioning Coach with over 3 years working alongside Professional Athletes and their elite coaching teams, in order to maximise performance on the field and prevent injury, through training. Amy is also a recognised Olympic Weightlifting coach and enjoys all things lifting, technique and education!
Emily
Coach
EMILY
Nikki
Coach
Nikki
Nikki has a strong passion for all types of movement, and is a firm believer in not partaking in exercise just because you think you should! She loves helping others find what lights them up around movement. Nikki has a keen interest and special love for strength training. She believes that for her, there is no better feeling than constantly surprising herself with what she is physically able to lift.
Group training for every. body.
Move Headquarters classes are designed to give you the best possible mix of all types of training styles.
These classes provide you a space and opportunity that will meet your body’s ongoing and ever-changing needs.
The programming for every class offers a range of progressions and regressions (movement option A or B) to enhance and support the uniqueness of what each person is capable of or wants to do within their training.
SWEAT
A cardio based workout designed to increase overall fitness and endurance.
POWER
A resistance based workout designed to increase strength and mobility.
BALANCE
A functional based workout designed to increase flexibility, stability and balance.
PERFORM
A hybrid workout designed to combine the training methods into an all body session.
Move Headquarters sessions are built on foundational principles from a mixture of proven and scientifically backed training methods and styles.
Unlock Your Full Potential with 1:1 Coaching and Personalised Training
At Move Headquarters, we believe that movement is not just about reaching fitness goals or attaining a certain physique. It’s about embracing your unique journey, nurturing your body, and creating a harmonious relationship with movement. Our 1:1 personal training services are designed to support you in achieving your holistic well-being goals while honouring your individuality every step of the way.
