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© Move Headquarters 2023
True to Move Headquarters core, not only will we celebrate the community for their uniqueness, we celebrate our team for their individuality. Our coaching team is full of knowledge, education, and passion. They each bring experience, both on a personal and professional level, of which will be intertwined throughout move headquarters services, supports and training.
Our aim is to support our community in celebrating and caring for their bodies, whilst having fun through movement. Remaining curious to any judgements we may hold, we aim to help our community work toward fostering a positive and invigorating relationship with movement to support their mental, physical, spiritual, and emotional health without pressure of diet culture, tape measures, shame or scales.
Move Headquarters classes are designed to give you the best possible mix of all types of training styles.
These classes provide you a space and opportunity that will meet your body’s ongoing and ever-changing needs.
The programming for every class offers a range of progressions and regressions (movement option A or B) to enhance and support the uniqueness of what each person is capable of or wants to do within their training.
Move Headquarters sessions are built on foundational principles from a mixture of proven and scientifically backed training methods and styles.
At Move Headquarters, we believe that movement is not just about reaching fitness goals or attaining a certain physique. It’s about embracing your unique journey, nurturing your body, and creating a harmonious relationship with movement. Our 1:1 personal training services are designed to support you in achieving your holistic well-being goals while honouring your individuality every step of the way.