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© Move Headquarters 2024
- Personal Training at move HQ -
Personal Training.
1:1 coaching and support to move your body, your way.
Unlock Your Full Potential with Personalised Training
At Move Headquarters, we believe that movement is not just about reaching fitness goals or attaining a certain physique. It’s about embracing your unique journey, nurturing your body, and creating a harmonious relationship with movement. Our 1:1 personal training services are designed to support you in achieving your holistic well-being goals while honouring your individuality every step of the way.
We believe that all bodies are worthy of care and respect.
Why Choose Move Headquarters Personal Training?
We understand that every body is different, and that’s why we take a tailored approach to your personal training experience. Our expert trainers will work closely with you to understand your needs, goals, and limitations, crafting a personalized training plan that suits your unique abilities and aspirations.
1. Personalized Approach:
We understand that every body is different, and that’s why we take a tailored approach to your personal training experience. Our expert trainers will work closely with you to understand your needs, goals, and limitations, crafting a personalized training plan that suits your unique abilities and aspirations.
2. Inclusive and Supportive Environment:
At Move Headquarters, we celebrate diversity and believe in the power of inclusion. Our training space is a judgment-free zone, where people of all genders, bodies, backgrounds, beliefs, and ability levels can feel comfortable and supported. We foster a community that uplifts and motivates each other, creating an atmosphere where you can truly be yourself.
3. Holistic Well-being:
We prioritize your overall well-being, recognizing that true health extends beyond physical fitness. Our personal training services encompass mental, emotional, and spiritual aspects, promoting a balanced and fulfilling lifestyle. We’ll help you develop healthy habits, strengthen your mindset, and find joy in movement as a means of self-expression and self-care.
4. Expert Guidance:
Our dedicated trainers are experienced professionals who are passionate about helping you succeed. They bring a wealth of knowledge, expertise, and enthusiasm to each session. With their guidance, you’ll receive personalized instruction, proper technique, and ongoing support to maximize your progress and minimize the risk of injury.
5. Fun and Enjoyable Workouts:
At Move Headquarters, we believe that fitness should be enjoyable. We’re here to make your training sessions engaging, dynamic, and, most importantly, fun! Say goodbye to monotonous routines and hello to diverse and exciting workouts that keep you motivated and eager to come back for more.
Choose your coach
At Move Headquarters, we believe that movement is not just about reaching fitness goals or attaining a certain physique. It’s about embracing your unique journey, nurturing your body, and creating a harmonious relationship with movement. Our 1:1 personal training services are designed to support you in achieving your holistic well-being goals while honouring your individuality every step of the way.
David
Coach | Exercise Physiologist
DAVID
Meet David, your warm and friendly coach and exercise physiologist! With over six years of experience in one-on-one and group coaching as a personal trainer and exercise physiologist, David has a passion for movement, strength and conditioning, and injury rehabilitation.
Nikki
Coach
Nikki
Nikki has a strong passion for all types of movement, and is a firm believer in not partaking in exercise just because you think you should! She loves helping others find what lights them up around movement. Nikki has a keen interest and special love for strength training. She believes that for her, there is no better feeling than constantly surprising herself with what she is physically able to lift.
AMY
Coach | Strength & Conditioning
AMY
Meet Amy, your Strength & Conditioning Coach! Amy is a qualified Strength and Conditioning Coach with over 3 years working alongside Professional Athletes and their elite coaching teams, in order to maximise performance on the field and prevent injury, through training. Amy is also a recognised Olympic Weightlifting coach and enjoys all things lifting, technique and education!
Begin Your Personal Training Journey Today!
Whether you’re a beginner taking your first steps toward a healthier lifestyle or an experienced individual seeking to level up your fitness game, Move Headquarters is here to support you. Let us be your trusted partners on this transformative journey, helping you unlock your full potential and create a positive and invigorating relationship with movement.
Are you ready to embark on a personalized training experience that goes beyond physical fitness? Take the first step today and schedule a consultation with one of our expert trainers. Together, we’ll build a training program that aligns with your goals, respects your unique journey, and sets you on the path to a healthier, happier you.
Move Headquarters Personal Training: Embrace the power of movement, celebrate your body, and thrive.
ENQUIRE BELOW TO GET STARTED WITH MOVE HEADQUARTERS PERSONAL TRAINING
