- CLASSES AT MOVE HEADQUARTERS-

MOVEMENT.

With a tailored movement experience to celebrate and empower.

At Move Headquarters, our group training classes are not like every other gym.

We are here to be different.

Move Headquarters classes are designed to give you the best possible mix of all types of training styles.

These classes provide you a space and opportunity that will meet your body’s ongoing and ever-changing needs.

The programming for every class offers a range of progressions and regressions (movement option A or B) to enhance and support the uniqueness of what each person is capable of or wants to do within their training.

Move Headquarters group fitness classes

SWEAT

A cardio based workout designed to increase overall fitness and endurance.

POWER

A resistance based workout designed to increase strength and mobility.

Balance

A functional based workout designed to increase flexibility, stability and balance including Reformer Pilates, Mat Pilates and Yoga.

PERFORM

A hybrid workout designed to combine the training methods into an all body session.

Open Gym

Outside of session times, make yourself at home amongst our state-of-the-art equipment and facilities.

CLASS SCHEDULE

Monday - Friday.

AM: 4:45am, 5:45am, 6:45am, 7:45am, 9:30am

PM: 10:45am, 12:45pm, 3:45pm, 4:45pm, 5:45pm

**Subject to change and slightly different on each day.

Saturday.

AM: 5:45am, 6:45am, 7:45am, 8:45am

Sunday.

AM: 6:45am, 7:45am, 8:45am