A gym.
But not as you know it.
Recovery.
But not as you expect.
A space for community, connection and
MOVEMENT.
At Move Headquarters, we are on a mission.
We are here to be different.
Move Headquarters is a space for people of all genders, bodies, backgrounds, beliefs and ability levels to enter our space with the intention to build a comfortable and life-enhancing relationship with movement, and their bodies.
We believe that all bodies are worthy of care and respect.
Our goal is to help our community to celebrate and care for their bodies, whilst having fun through movement; rather than punish, control, or manipulate.
At Move Headquarters, we understand that fitness and health represents so much more than what our bodies look like.
Remaining curious to any judgments we may hold, we aim to help our community to work toward fostering a positive and invigorating relationship with movement to support their mental, physical, spiritual, and emotional health.
Group training for every. body.
Move Headquarters classes are designed to give you the best possible mix of all types of training styles.
These classes provide you a space and opportunity that will meet your body’s ongoing and ever-changing needs.
The programming for every class offers a range of progressions and regressions (movement option A or B) to enhance and support the uniqueness of what each person is capable of or wants to do within their training.
SWEAT
A cardio based workout designed to increase overall fitness and endurance.
POWER
A resistance based workout designed to increase strength and mobility.
BALANCE
A functional based workout designed to increase flexibility, stability and balance.
PERFORM
A hybrid workout designed to combine the training methods into an all body session.
Programs built on research and science.
Move Headquarters sessions are built on foundational principles from a mixture of proven and scientifically backed training methods and styles. These include, but are not limited to:
- AMRAP (As Many Reps As Possible)
- HIIT (High Intensity Interval Training)
- LIIT (Low Intensity Interval Training)
- HICT (High Intensity Circuit Training)
- Functional Training
- Strength and Resistance Training
- Target Training
- Power Building
- Low Intensity Cardio
- Yoga
- Pilates
- ... and more !
1:1 COACHING AND PERSONAL TRAINING.
For members of our community looking for 1:1 support or guidance on their movement journey, Move Headquarters will offer 1:1 Coaching and Personal Training sessions with our qualified Coaching Team.
CRECHE.
Here to support busy families, Move Headquarters will offer creche facilities for parents and caregivers accessing both Move Headquarters and Move Recovery.
YOU DESERVE
TO FEEL GOOD.
OUR COACHES.
True to Move Headquarters core, not only will we celebrate the community for their uniqueness, we celebrate our team for their individuality. Our coaching team is full of knowledge, education, and passion. They each bring experience, both on a personal and professional level, of which will be intertwined throughout move headquarters services, supports and training.
We believe that all bodies are worthy of care and respect.
Our aim is to support our community in celebrating and caring for their bodies, whilst having fun through movement. Remaining curious to any judgements we may hold, we aim to help our community work toward fostering a positive and invigorating relationship with movement to support their mental, physical, spiritual, and emotional health without pressure of diet culture, tape measures, shame or scales.
Maddi
Studio Manager | Coach
Maddi
Maddi started in group fitness back in 2019 and has been working in studio management for just over 2 years now. She completed her Bachelor of Business (Marketing) in 2021. Maddi is passionate about strength and hypertrophy training & making movement work for you, whatever shape or form that may be!
David
Coach | Exercise Physiologist
DAVID
Meet David, your warm and friendly coach and exercise physiologist! With over six years of experience in one-on-one and group coaching as a personal trainer and exercise physiologist, David has a passion for movement, strength and conditioning, and injury rehabilitation.
YOU MOVE.
YOUR WAY.
RECOVERY. TO RESTORE AND REVIVE.
Move Recovery is a built for purpose recovery space to compliment, support and enhance our Movement Program.
These services provide an opportunity to enhance of physical and mental health through recovery methods including:
Infrared
Sauna
De-stress and recreate balance with Infrared light expose in our Sunlighten mPulse Conquer Sauna.
Ice
Bathing
Exposure to extreme cold produces an increase in blood flow and immune system support.
Floatation
Therapy
Freed from all sensation of gravity, temperature, touch, sight and sound, in the i-sopod, conserve and redirect physical and mental energy.
COMPRESSION
THERAPY
Dynamic air compression with Hyperice Normatec 3 to advance your wellness, recover faster, improve your training, and maximize your performance.
These services are designed to support your wellbeing, both physical and mental.
Open to the wider community.
Move Recovery is a space to be shared. Open to all, the recovery facilities at Move Recovery are available for booking 7 days a week. Gift vouchers are also available.
