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– PILATES AT MOVE HEADQUARTERS-

Pilates STUDIO.

A tailored movement experience to celebrate and empower.

re-discover and re-define YOUR Movement.

At Move Headquarters, we believe that autonomy in movement is essential for everyone.

Discover the Power of Reformer Pilates

Reformer Pilates is a transformative form of movement that combines strength, flexibility, and balance in a low-impact format, making it suitable for everyone, from beginners to seasoned athletes. Utilising a specialised piece of equipment known as the reformer, this method provides tailored resistance and support, allowing you to engage muscles in a way that traditional exercises often can’t.

 

Benefits of Reformer Pilates:

The cornerstone of reformer pilates is the reformer machine, which consists of a sliding carriage, adjustable springs, straps and various accessories. These components allow for a wide range of exercises that can be tailored to your individual needs, ensuring a versatile and effective workout every time.

Incorporating reformer pilates into your movement routine can lead to profound improvements in physical health and overall wellbeing. Its unique combination of strength building and low-impact movement means you can enjoy a challenging workout that’s easy on the body. Whether you’re recovering from an injury or looking to elevate your athletic performance, reformer pilates is an invaluable tool for achieving your movement goals.

The programming for every class offers a range of progressions and regressions to enhance and support the uniqueness of what each person is capable of or aims to achieve within their movement.

Our main four classes at Move Studio are FLOW, BUILD, ENERGY and REFORM. Each class offers a range of different focus points to ensure fluidity and variety in your training.

But wait there’s more…. Did someone say they like it HOT!

 

INFRARED (HOT) Reformer and Mat Pilates

At Move Headquarters we offer Infrared HOT Reformer and Mat Pilates classes.

Our studio is fitted out with high grade Far Infrared panels to provide our members the opportunity to not only experience the benefits of this movement style but also gain the benefits of Infrared therapy simultaneously!

Far Infrared (FIR) therapy offers a range of potential benefits such as;

  1. Detoxification:
    • FIR can help promote sweating, which aids in the elimination of toxins from the body, including heavy metals and other harmful substances.
  2. Improved Circulation:
    • The heat generated by FIR increases blood flow, enhancing oxygen and nutrient delivery to tissues, which can promote healing and recovery.
  3. Pain Relief:
    • FIR therapy can help alleviate pain associated with conditions like arthritis, muscle soreness, and joint stiffness by relaxing muscles and reducing inflammation.
  4. Muscle Relaxation:
    • The deep heat penetrates muscles, promoting relaxation and reducing tension, which can be especially beneficial after exercise or physical activity.
  5. Enhanced Skin Health:
    • FIR can improve skin tone and texture, promoting collagen production and aiding in the treatment of skin conditions like acne or psoriasis.
  6. Stress Reduction:
    • The soothing effects of FIR heat can promote relaxation, reduce stress levels, and enhance overall mental well-being.
  7. Improved Immune Function:
    • Increased circulation and detoxification can support immune health, helping the body to fend off illnesses more effectively.
  8. Enhanced Recovery:
    • Athletes often use FIR to speed up recovery from workouts, as improved circulation and muscle relaxation can help reduce recovery time.

Incorporating Far Infrared therapy into your wellness routine can provide a unique way of enhancing both physical and mental wellbeing.

Move Headquarters reformer pilates classes

ENERGY

Revitalise your body and mind with ENERGY! This dynamic session is designed to boost your energy levels through a series of fast-paced exercises that focus on strength and cardiovascular fitness. In this class, you’ll engage in a lively mix of pilates techniques that emphasise fluid movement and rhythmic transitions. Expect to challenge your core, enhance your stamina, and leave feeling refreshed and energised!

Benefits: Endurance and Balance
Level: Intermediate and Advanced
Intensity: Intermediate to High

Build

Elevate your fitness with BUILD, focused on gaining strength and stability through a targeted upper or lower body focus. Emphasising controlled movements with time under tension, this class incorporates equipment like resistance bands and heavier weights to challenge your body and promote muscle growth.

Benefits: Strength,Coordination,Power
Level: Beginner,Intermediate,Advanced
Intensity: Intermediate to High


FLOW

In its true meaning, our FLOW classes are designed to enhance your strength, flexibility, and body awareness through fluid movement. This dynamic session combines traditional pilates principles with a continuous flow of exercises, promoting a seamless transition between movements. In this class, you’ll engage your core, improve posture, mobility and flexibility, and build muscle endurance while focusing on breath and alignment.

Benefits: Strength, Mobility, Balance
Level: Beginner to Intermediate
Intensity: Low

RefORM

Transform your fitness with REFORM. Designed to engage every major muscle group in your body, this class offers a comprehensive workout with the perfect blend of strength, endurance, and stability. The class is upbeat and dynamic, ready to challenge you in the best way and leave you feeling invigorated!

Benefits: Strength and Endurance
Level: Intermediate and Advanced
Intensity: intermediate


self-paced

Outside of session times, make yourself at home amongst our state-of-the-art self-paced programming. Follow the workout of the day using built in screens!

CLASS SCHEDULE

Monday – Friday.

AM: 4:45am, 5:45am, 6:45am, 7:45am, 9:45/10:45am

PM: 3:45pm or 4:45pm or 5:45pm

**Subject to change and slightly different on each day.

Saturday.

AM: 5:45am, 6:45am, 7:45am

Sunday.

AM: 6:45am, 7:45am, 8:45am


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