Reformer Pilates is a wonderful method that uses a unique apparatus called the Pilates Reformer. While the equipment may look a bit unusual at first (and the name might seem intimidating), don’t worry! This beloved tool is incredibly versatile, perfect for those recovering from injuries or anyone seeking a form of movement they will LOVE.

With its safe, low-impact approach, Reformer exercises are celebrated for enhancing core stability and muscle tone. Regular sessions can improve posture, flexibility, motor control, range of motion, and balance, while also addressing muscular imbalances and endurance. Plus, it’s great for injury prevention and pain management.

Reformer Pilates boosts spinal mobility and trunk stability, strengthening both the core and pelvic floor. The focus on core activation enhances body awareness, while Pilates breathing techniques help calm the central nervous system and reduce stress.

Here are some benefits of Reformer Pilates:

Many people turn to Reformer Pilates for injury prevention and rehabilitation. Research shows that it enhances body awareness and spinal and pelvic alignment, enabling you to exercise safely without straining your muscles and joints.

Pilates has been shown to effectively treat hamstring and groin strains and is also beneficial for managing and preventing lower back pain.

The practice helps to:

• Strengthen major muscle groups
• Improve muscle tone and assist with weight loss
• Build core strength
• Increase flexibility and range of motion
• Enhance balance and stability
• Calm and focus the mind

We invite you to explore the transformative benefits of Reformer Pilates with us!

The programming for every class offers a range of progressions and regressions to enhance and support the uniqueness of what each person is capable of or wants to do within their movement.