- MOVEMENT AT MOVE HEADQUARTERS-

MOVEMENT.

How you choose for your body.

At Move Headquarters, we are on a mission.

We are here to be different.

Our mission at Move Headquarters is to create a safe and supportive place where our community can be empowered through movement. To find, develop and grow a connection with moving their bodies for the sole reason of finding happiness, in supporting physical health, fitness, and mental health.

A membership at Move Headquarters is designed to give you the opportunity to move your body, with the support of our community and coaches while enjoying state-of-the-art facilities and equipment.

We are passionate advocates of movement.

We support uniqueness.

Our passion is to provide a space where people can use movement as a form of self-care, instead of punishment and shift the focus to the health benefits your body experiences through movement.

Move Headquarters is a place for all to be celebrated for being uniquely you, without the pressure of societal norms or expectations; whilst still supporting you towards your health and fitness goals.

While we move in a group training environment, all sessions support you to move to your capacity on any given day.

We celebrate your success.

Your goals are our goals too.

We celebrate the movements in training that help us both inside and out. We acknowledge and advocate for individuality when defining your movement goals, and work to support you indivudually in a group training environment.

Our training programs and group classes focus on mobility, strength and cardiovascular exercises enhancing our overall physical health, mental health and fitness.