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- 6 WEEK CHALLENGE AT MOVE HEADQUARTERS -

The Movement

Embark on a holistic 6-week journey of transformation at Move Headquarters.

The Movement. A 6-Week Odyssey Towards Holistic Wellness

Challenge what challenge means to you.

Embark on a transformative journey with “The Movement,” a 6-week wellness adventure curated by Move Headquarters, where you steer the direction of your own wellness journey. Select a key focus from our three vital pillars: Mindset, Fitness and Performance, or Self-Care, and let us guide you along a path where every step is a celebration of you, your health, and your continual evolution.

Three Pillars, Infinite Possibilities

We support uniqueness.

Engage with one of our three carefully constructed pillars as the focal point of your 6-week expedition, each offering a unique pathway towards enhanced well-being:

MINDSET

Mental Health:
Navigate through the landscapes of your mental and emotional world.

Performance

Physical Health and Performance:
Elevate your bodily capabilities and celebrate every movement.

Self-Care

Recovery:
Immerse in nurturing practices that refresh, rejuvenate, and revive.

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Embark on Your Adventure - Dates & Details

More than your studio sessions.

Elevate your wellness voyage with “The Movement” by immersing yourself in pivotal moments and signature experiences designed to enrich your journey and foster unity among our adventurers. Our curated timeline seamlessly intertwines essential dates and immersive events, ensuring each participant experiences a blend of self-exploration, communal connection, and celebratory milestones. From the outset, every encounter is an opportunity to delve deeper, connect authentically, and joyously revel in the wellness adventure that you’ve courageously embarked upon.

The Movement - Timeline and Events

🧘‍♀️ GOALS, VISION & PURPOSE SESSION – the Lululemon team will take us through a night of intention and connection.
🪩 80’S AEROBICS CLASS – It’s back by popular demand! Groove to the beat of 80’s hits – sweat guaranteed!
👂 SOUND HEALING WITH RYAN – Let’s get in the sand with our community and enjoy some beach training!
💦 AQUA SPLASH (optional cost) – Celebrate completing the challenge with a family-friendly day in the water at Aqua Splash.

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Engage, Explore, and Experience

An experience not to be missed.

With a treasure trove of inclusive offerings and activities, The Movement extends an invitation to explore wellness in its myriad forms, all while maintaining the sanctity of your chosen path and intentions. Our Recovery Services, brimming with therapeutic sessions, are your opportunity to access uplifting activities ensuring your journey is both enriching and profoundly restorative. Whether connecting through a spirited team day, aligning intentions during a LULU goal-setting night, or finding tranquility in a Float session, your adventure is uniquely yours, yet intrinsically connected to the vibrant energy of our collective. Engage, explore, and experience wellness with freedom, fun, and the unwavering support of your Move HQ family.

Take advantage of the Move Recovery Services available to you at exclusive MoveHQ member rates:

Infrared
Saunas

De-stress and recreate balance with Infrared light expose in our Sunlighten mPulse Conquer Sauna.

Ice
Baths

Exposure to extreme cold produces an increase in blood flow and immune system support.

Float
Therapy

Freed from all sensation of gravity, temperature, touch, sight and sound, in the i-sopod, conserve and redirect physical and mental energy.

COMPRESSION

Dynamic air compression with Hyperice Normatec 3 to advance your wellness, recover faster, improve your training, and maximize your performance.

Engage, Explore, and Experience

An experience not to be missed.

Your 6-week journey with The Movement at Move Headquarters is not just an adventure; it’s a celebration of your mental, physical, and emotional being. With personalized pillars to guide you, expert coaches to support you, and a community to uplift you, your path through wellness is rich, rewarding, and remarkably yours.

An investment in you. PRE-SALE AVAILABLE NOW!

You journey with The Movement is an investment in your health. 

Current Move HQ members = $89 (+ regular training membership) 

New Move HQ members = $89 (Challenge Fee) + $59/week (unlimited training membership) 

Secure Your Space on This Transformative Journey

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THANKS FOR ENQUIRING ABOUT PERSONAL TRAINING AT MOVE HEADQUARTERS.

Our team will be in touch with you soon. In the mean time, for daily updates head to our Instagram OR Facebook page: 

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THANKS FOR JOINING THE MOVE HEADQUARTERS MAILING LIST.

As details are released – you’ll be the first to know! In the mean time, for daily updates head to our Instagram OR Facebook page: 

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